Starting or maintaining a healthy lifestyle through healthier eating habits and prenatal workouts is beneficial for your baby and body. Healthy eating helps keep the body functioning properly which helps your growing baby remain healthy and well. And prenatal workouts can help reduce the risk of gestational diabetes, developing hypertensive disorders and preeclampsia. Prenatal workouts also reduce pregnancy discomforts. For normal healthy pregnancies, 30 minute daily workouts are recommended.
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