By Rosemarie Gonzalez, MSC, MFC
If you are feeling stressed, low energy and just all around tired, you could be lacking proper nutrients that your body needs. Eating the right foods and exercise is essential for a healthy mind and body. Carbohydrates, Protein, Fats, Iron, Vitamins, Minerals and proper water intake are important to help keep the body functioning properly, reduce stress and help keep you focused.
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